Heal Yourself with Smoothies Health Articles | March 23 Leonel Campos World Baseball Classic Jersey , 2011 ?? ? ? ? ? ?After a cold and snowy winter, Spring is finally here?and the dog-days of Summer will soon be upon us.? One of my favorite ways to stay cool in the hot weather is drinking fresh smoothi...
?? ? ? ? ? ?After a cold and snowy winter, Spring is finally here?and the dog-days of Summer will soon be upon us.? One of my favorite ways to stay cool in the hot weather is drinking fresh smoothies every now and then as an occasional treat.? Now, it is important to note that by `fresh smoothies`, I?m not talking about the frozen sugar-water drinks with artificial coloring and artificial flavors.
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??????????? Polyphenols and quinic acid, both found in apples Jose Castillo World Baseball Classic Jersey , have proven to be highly beneficial against certain types of cancers including colon cancer. In order for these compounds to be of the highest benefit, they should not be absorbed by the small intestine.? Instead, they must make their way to the colon where they can be most effective.
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??????????? In a study from Germany, the birthplace of naturopathy, smoothies were found to deliver more polyphenols to the colon than apple juice or apple cider.?
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??????????? Researchers speculate that the whole apple (including the skin) which is used in smoothies but not juice is responsible for this.? The cell wall, which remains intact in the smoothie helps to prevent digestion and absorption by the small intestine Jose Alvarez World Baseball Classic Jersey , thus allowing the nutrients to be delivered to the large intestine (colon).
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??????????? Of course, actually eating the whole apple is just as beneficial.? But let?s face it, it?s much easier to get someone to drink a smoothie than to eat a piece of fruit.
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??????????? To make your smoothie, start off with about a half-cup of liquid.? You can use pure water, iced herbal tea (brew some cinnamon tea to help regulate blood sugar), organic milk or yogurt Jose Alvarado World Baseball Classic Jersey , or organic fruit juices.?
??????????? Next add 2 or 3 whole fruits (organically grown fruits are always best) like apples, bananas, pineapples, or blueberries, to name just a few.
??????????? First add the liquid, then add the chopped fruit Jose Altuve World Baseball Classic Jersey , then add some ice if you are using ice.? Blend for about 20 seconds on low, then increase to a higher setting for another 20 seconds.
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Dentists and the Typical Information on Their Website Health Articles | January 27, 2011 If you are trying to find a new dentist, you should use the internet to your advantage. Consider the information that most dentists have on their website before calling them to make an appointment, as it can help you make a decision.
As you browse dentists online, you probably notice that some practitioners include more information on their website than others. These days Jhoulys Chacin World Baseball Classic Jersey , most people get their facts from the internet, as many consumers no longer use the phonebook to find businesses to support. For this reason, it is important that dentists looking for new patients list various types of information on their website. Consider some of the most crucial items that they should have on their site.
One of the most important details of a practitioner's website is the contact information. While it is often listed on various third party websites, it is not always correct since it may not be supplied directly from the dentist. Consider the number of listing sites you have visited that have old phone numbers and addresses that have not been updated in years, leading potential customers to call the wrong number or drive to an old location. The majority of dentists keep their website updated with their current contact information, ensuring that you can get ahold of them.
They should also list their services so that you know that they offer what you need. For example Jhondaniel Medina World Baseball Classic Jersey , it is nice to know who performs root canals before trying to make an appointment with a dentist who may not offer this service. A listing of offerings can save you time, allowing you to hold off on calling a practitioner until you have decided that they are worth a shot just by browsing their site.
Of course, you will need to know that you can pay for the services offered. For this reason, most dentists mention payment details on their site. They typically list the insurance providers that they accept, along with the credit cards they take. Additionally, they should mention whether they accept personal checks Hector Rondon World Baseball Classic Jersey , and whether full payment is typically due upfront on arrival. Such details can ensure that you will be able to pay for all treatment received, without any surprises.
If you are looking for a new dentist, it is wise to use a search engine to find a few near you rather than perusing a phonebook that may be out of date anyway. Websites tend to offer the basic information you need, and then some. For example, they may also list testimonials, the background of the staff Gregory Infante World Baseball Classic Jersey , and before and after photos. Before you call every dental office that interests you, make sure they have what you need by checking out their website. Kadraest drest
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